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PRO-ROLLER Massage Essentials 3rd Edition

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ISBN-10:

1942798156

ISBN-13:

9781942798156

Author(s): Kneale, Angela
Edition: 3
Released: Jan 01, 2019
Publisher: Orthopedic Physical Therapy Products
Format: Paperback, 60 pages
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Description:

Release muscle tension and soft-tissue restriction with foam roller massage techniques. Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing. -Full-color photographs -Over 40 individual massage movements -Multiple variations -Visual index -Illustrated. 60 pages.

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