Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living

Do you often wonder how to become happy? Do you want to know how to be happy again or how not to be depressed, even though life is throwing you some curve balls? How would you like to find joy in everyday living and learn to be happier than you can imagine no matter what your circumstances? Pay Attention, Say Thank You: Seven Rules & Practices for Joyful Living will show you how to live a happy life. This little book offers seven simple guidelines and techniques, which, if practiced daily, will shift your thinking. Not only will you see the world differently, you'll know the secrets to living joyfully, playfully and with a lightness that will help lift you and all who know you. You don't have to wear funny clothes or twist yourself up into pretzel shapes. You don't have to change anything about your life. Taking just a few minutes a day to become aware, relax a bit and give yourself permission to reassess some things you take for granted, combined with the delightful practice of expressing gratitude, will change the world around you so that you can live happily ever after, starting right now.