Losing Weight Permanently

If you diet and your weight keeps coming back, it is not because you need a better diet. It is because diets do not work. They have and they never will. This book is about freedom. Freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers form the endless cycles of dieting and regaining weight. Jantz, who specializes in eating disorders, provides a concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships. His is a holistic approach that looks at the emotional, spiritual, social and nutritional needs of each person and how these needs can be met in healthy ways.