Life by Design
Description:
Life by Design
Making lifestyle choices that contribute to better physical and emotional health. Life by Design offers you a lifestyle management system that helps you take charge of your well-being. You do this by making conscious choices in all areas of your life that promote optimum physical and emotional health. Choices regarding how you think about yourself, your past and your future, and how you take care of your body by the ways you eat, exercise and relax define how you relate to other people. PROGRAM HIGHLIGHTS:
* How to break the habit of noticing and reinforcing the negatives in life
* How to start expecting great things from yourself
* How to trigger positive emotions when you're feeling down
* Ensuring that your energy flows into action
* How to reduce conflicts by separating "wants" from "non-negotiable needs"
* How to let go of the past and quit repeating it
Making lifestyle choices that contribute to better physical and emotional health. Life by Design offers you a lifestyle management system that helps you take charge of your well-being. You do this by making conscious choices in all areas of your life that promote optimum physical and emotional health. Choices regarding how you think about yourself, your past and your future, and how you take care of your body by the ways you eat, exercise and relax define how you relate to other people. PROGRAM HIGHLIGHTS:
* How to break the habit of noticing and reinforcing the negatives in life
* How to start expecting great things from yourself
* How to trigger positive emotions when you're feeling down
* Ensuring that your energy flows into action
* How to reduce conflicts by separating "wants" from "non-negotiable needs"
* How to let go of the past and quit repeating it
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