The Woman's Day Guide to Lasting Weight Loss: 10 Simple Steps to a Healthier You at Any Stage of Life

An updated and expanded edition of the popular weight-loss handbook offers a ten-step program designed to help women create and maintain a healthy lifestyle regardless of their stage in life in order to lose weight and keep it off forever, covering such topics as nutrition and calorie requirements, meal planning ideas, exercise guidelines, health risks, and more. Reprint.