The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy
Description:
Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising—no less than 10,000 steps a day—this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.
Best prices to buy, sell, or rent ISBN 9781932100716
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The The Healthy Obsession Program: Smart Weight Loss Instead of Low-Carb Lunacy book is in very low demand now as the rank for the book is 5,260,428 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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