Weigh Your Options: Personal Power in Nutrition & Health

Weigh Your Options: Personal Power in Nutrition and Health Living in the past or the future can be painful. It also keeps us from living in the present moment where life unfolds, decisions are made, and movement toward goals successfully continues. Most people have goals; most of us struggle with achieving these goals. Whether we see it as good or bad, change is hard for the familiar patterns in our lives. Weigh your options. Explore Personal Power through a six-stage journey to change unhealthy habits into life enhancing reality. Remove self-sabotaging patterns. This book will help you: Ø Learn the six stages of personal power for health. Ø Identify your dominant personal power stage. Ø Recognize self-sabotaging obstacles in life. Ø Quiet the disruptive, repetitive, internal critics. Ø Discover useful methods to move to the next stage. Ø Follow a path toward wholeness and peace. Ø Experience the joy of conscious living.