From First Down to Touchdown: Keyshawn's Keys to Winning in Life

Fitness enthusiasts from weekend warriors to professional athletes will be inspired to improve their bodies and their lives with this comprehensive fitness training routine by Super Bowl champion Keyshawn Johnson. The rigorous program marries mental exercises with a pictorial guide to Keyshawn's own exercise routines in order to promote the commitment to winning and the paramount importance of an unflinching belief in one's dreams and inner values for increased athletic proficiency and a complete and successful life.