On a Roll: Exercising With a Foam Roller

On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop responding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level. On a Roll shows a complete body workout designed for ease of use. On any given day, a reader can open the book to search for their training requirements and find a workout to compliment their goals. * More than 50 great exercises with variations * More than 100 b/w illustrations * Easy to follow directions including tips on how to make the workout most effective