On a Roll: Exercising With a Foam Roller

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On a Roll: Exercising With a Foam Roller image
ISBN-10:

1930546831

ISBN-13:

9781930546837

Author(s): Wolfe, Lisa M.
Released: Jun 01, 2007
Publisher: Wish Pub
Format: Paperback, 153 pages

Description:

On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop responding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level. On a Roll shows a complete body workout designed for ease of use. On any given day, a reader can open the book to search for their training requirements and find a workout to compliment their goals. * More than 50 great exercises with variations * More than 100 b/w illustrations * Easy to follow directions including tips on how to make the workout most effective

Best prices to buy, sell, or rent ISBN 9781930546837




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The On a Roll: Exercising With a Foam Roller book is in very low demand now as the rank for the book is 12,482,971 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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