Relax and Renew: Restful Yoga for Stressful Times
Description:
Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:
• In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
• A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
• Sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
• Programs for back pain, headaches, insomnia, jet lag, and breathing problems
• A special section for women during menstruation, pregnancy, and menopause
• A guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
• Supplemental resources, such as where to find a yoga teacher, recommended books, magazines, newsletters, audio programs, props, yoga vacations, etc.
Best prices to buy, sell, or rent ISBN 9781930485297
Frequently Asked Questions about Relax and Renew: Restful Yoga for Stressful Times
The price for the book starts from $7.28 on Amazon and is available from 94 sellers at the moment.
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As for the Relax and Renew: Restful Yoga for Stressful Times book, the best buyback offer comes from and is $ for the book in good condition.
The Relax and Renew: Restful Yoga for Stressful Times book is in average demand now as the rank for the book is 66,081 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
The highest price to sell back the Relax and Renew: Restful Yoga for Stressful Times book within the last three months was on September 25 and it was $2.03.