400-calorie Mains (Healthy Cooking Series)

Truth is, calories DO count, and this collection of delicious main courses, all 400 calories or less per serving, will help you stay on your diet and lose weight. Healthy family choices include beef, chicken, fish, pork, and vegetarian entrees. All recipes are kitchen-tested and Guaranteed Great (TM). As in every Company's Coming cookbook, the recipes use common pantry and supermarket ingredients, no special shopping required. Each main dish is illustrated in full color, and nutrition information is included.