Paleo: Meat (Wp Well Being)

Meat is a popular component of the Paleo lifestyle and diet. From how to source sustainable and grass fed meat, to how to cook the perfect steak, or properly prepare bone broth, this is your comprehensive guide to enjoying the health and taste benefits of quality meat as part of a whole food diet. These delicious recipes will provide you with ideas for breakfast, snacks, dinner, and even a few desserts—meat-free, of course. The Paleo diet is a simple and effective template that can be used as a therapeutic approach to weight loss, illness prevention, treatment of disease, and as a method to reduce cravings and dependence on poor quality, highly processed foods.