Eat Well, Run Strong: Essential nutrition for female runners

“You are what you eat” When you learn EFFECTIVE EATING STRATEGIES,
TRAINING BECOMES EASIER enabling YOU TO REACH YOUR running goals.\nEat Well, Run Strong is the ultimate guide for female runners of any age, speed and experience.
It’s ideal for women who have a training plan to follow or a goal in mind – whether that’s completing a
Couch to 5K or a marathon or ultramarathon – but don’t have enough understanding or confidence when it comes to
nutrition and the vital role it plays in exercise performance.
What you’ll learn: The fundamental nutrition foundations The best foods for the training you do The importance of timing in relation to food and training The impact of female hormones The interactions between genetics, exercise and food