Eat Well, Run Strong: Essential nutrition for female runners
Description:
“You are what you eat” When you learn EFFECTIVE EATING STRATEGIES,
TRAINING BECOMES EASIER enabling YOU TO REACH YOUR running goals.\nEat Well, Run Strong is the ultimate guide for female runners of any age, speed and experience.
It’s ideal for women who have a training plan to follow or a goal in mind – whether that’s completing a
Couch to 5K or a marathon or ultramarathon – but don’t have enough understanding or confidence when it comes to
nutrition and the vital role it plays in exercise performance.
What you’ll learn: The fundamental nutrition foundations The best foods for the training you do The importance of timing in relation to food and training The impact of female hormones The interactions between genetics, exercise and food
Best prices to buy, sell, or rent ISBN 9781913713409
Frequently Asked Questions about Eat Well, Run Strong: Essential nutrition for female runners
The price for the book starts from $17.96 on Amazon and is available from 3 sellers at the moment.
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As for the Eat Well, Run Strong: Essential nutrition for female runners book, the best buyback offer comes from and is $ for the book in good condition.
The Eat Well, Run Strong: Essential nutrition for female runners book is in very low demand now as the rank for the book is 2,266,031 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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