The Mindfulness Workbook

The Mindfulness Workbook image
ISBN-10:

1911639145

ISBN-13:

9781911639145

Edition: First Edition
Released: Jan 08, 2019
Publisher: Banovallum
Format: Paperback, 132 pages
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Description:

If you're not exactly sure what being mindful involves, this is the place to start. Here you'll learn the history and main concepts of mindfulness, and get an idea of how your life might look after you learn to live more fully in the moment. Discover the ways mindfulness is used by its many advocates - from celebrities to professors - and learn how it can benefit you too.

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