Eat Greek for a Week: Fabulous Food that Will Improve Your Health in Seven Days

A qualified nutritionist, Tonia Buxton takes readers on a journey across her homeland and shows how Greek food can not only manage your weight more effectively, but can help slow aging, improve your sex life, and even prevent the development of diabetes. From delicious dolmades to mouth-watering moussaka, leave the mundane weekly dinners at home and join Tonia on a culinary journey of discovery as she shows you how the dishes of her Hellenic homeland can lead to a happy and healthy lifestyle. With extensive charts on the benefits of particular nutrients, and more than 50 recipes ranging from a simple Tzatziki to a superb souvlaki, Eat Greek for a Week is a wonderful introduction to Greek cooking. Includes metric measures.