Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!
Released: Oct 11, 2006
Publisher: Ecademy Pr Ltd / New Planet Books
Format: Paperback, 167 pages
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Description:
Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.
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