Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less!

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Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less! image
ISBN-10:

1905823061

ISBN-13:

9781905823062

Author(s): PALMER, Roy
Edition: 1
Released: Oct 11, 2006
Format: Paperback, 167 pages

Description:

Outlines practical techniques to help you: protect yourself against injury for good; let go of the unconscious habits that hold you back; and overcome the perception that poor performance is about age or lack of fitness. This book explores an experience of movement that allows you to rediscover 'the zone' whenever you choose.

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The Zone Mind, Zone Body: How to Break Through to New Levels of Fitness and Performance - by Doing Less! book is in very low demand now as the rank for the book is 5,147,621 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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