Raw Living

Kate Wood has followed a raw diet - free from dairy, gluten, meat, sugar and processed foods - since 1993; her book Eat Smart Eat Raw is the UKs bestselling raw food book. Here she provides a selection of healthy but tasty new recipes including Tomato Crisps, Spinach and Mushroom Quiche and Raw Chocolate, alongside advice on ingredients, equipment and how to benefit from a raw lifestyle.