Beat Back Pain: Find your way to ease the strain

Back pain can destroy lives. Often people learn to just live with it, relying on painkillers to get them through the day. As a practising GP who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate them. In Beat back pain Dr Chambers explains 52 brilliant ideas that can help sufferers overcome the agony and make everyday tasks more manageable and pain-free.