Superfood Pocketbook: 100 Top Foods for Health

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Superfood Pocketbook: 100 Top Foods for Health image
ISBN-10:

1904435009

ISBN-13:

9781904435006

Released: Mar 01, 2005
Publisher: Little Books
Format: Paperback, 224 pages
Related ISBN: 9781904435938

Description:

This book is an informative, comprehensive guide to the 100 best foods you should be eating regularly to maintain good health and help you to stay young. This is a food book with a twist. It includes real food, since cutting out all the things we love is a bad idea. The best quality chocolate oozes vital nutrients, and nuts can protect against heart disease. Even a plate of chips can be good news. Wine is good for you and cheese is an essential part of any balanced diet. You can enjoy real food with a guilt-free conscience and without having to diet.

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