Yoga : Exercises and Inspirations for Well-Being

Yoga : Exercises and Inspirations for Well-Being image
ISBN-10:

1904292461

ISBN-13:

9781904292463

Author(s): Tara Fraser
Released: Jan 01, 2003
Format: Paperback, 128 pages
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Description:

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.











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