C is for Confidence: A guide to running confidence building courses for women of all ages

This manual has been designed as a pick-up-and-use tool - fun, challenging and easy to use. Aimed at facilitators working with individuals or groups of women with low self-esteem, need to make changes, or lack direction in life.The text contains a step-by-step approach to guide facilitators through the confidence-building course, and can be adapted to be used for one session, or over a period of time. There are tools, exercises and tips that should prove suitable for experienced facilitators and beginners alike.