Body Smart: The Pain-free Way to Stay in Shape

Body Smart: The Pain-free Way to Stay in Shape image
ISBN-10:

1903258804

ISBN-13:

9781903258804

Author(s): Woolley, Nick
Released: Jan 01, 2004
Format: Paperback, 160 pages
to view more data

Description:

This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance.











We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.