Body Smart: The Pain-free Way to Stay in Shape

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Body Smart: The Pain-free Way to Stay in Shape image
ISBN-10:

1903258804

ISBN-13:

9781903258804

Author(s): Woolley, Nick
Released: Jan 01, 2004
Format: Paperback, 160 pages

Description:

This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual “one-size-fits-all” treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance.

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