Meditations for Your Pregnancy

Pregnancy is one of the most exciting times in a woman's life, full of tremendous physical and emotional change. This book is designed to help you to relax into your pregnancy and enjoy every moment of it - from conception to birth and beyond. It features a range of visualisations, affirmations and relaxations exercises, tailored to the needs of expectant mothers. Sections include: why meditate during pregnancy?; how to meditate; before you conceive; the first, second, third trimester; and the new arrival. The book teaches you how to bond with your baby even before he/she is born, develop proven techniques to minimise physical discomfort, and boost your energy levels.