The Big Book of Quick & Healthy Recipes

Spiral BoundA naturopath and bestselling author shows us how to create great-tasting and nutritionally balanced meals--even at our busiest.Illustrated with superb food and recipe photographs, The Big Book of Quick and Healthy Recipes has four main chapters (one for each season), divided into seven recipe groups (such as soups, salads and raw foods, pastas and ethnic dishes). Chapters "Healthy Eating Basics" and "Food Facts" provide the principles of eating a varied and nutritious diet. Detoxify in spring with the nettle tips in Pasta Primavera. Warm up in winter with Spiced Bean and Juniper Casserole. Vegetarian, vegan and dairy-free alternatives abound.