101 Positive Memory Activities; Reproducible Worksheets Using Memories to Master Emotions

The cognitive approach underlying this book is: positive thoughts elicit positive feelings that in turn result in positive behaviors. This reproducible book's aim is to use open-ended questions to retrieve specific positive memories from the past, which result in a heightened sense of well-being. The user of the book responds through words and/or images, and learns how to create pleasurable feelings by thinking positive thoughts.