Safe Plyometrics for Soccer Field and Goalie Play
Released: Feb 01, 1997
Publisher: Performance Conditioning Inc
Format: Paperback, 34 pages
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Description:
Get more powerful. Plyometrics is a proven training method improve agility, quickness and power. These complete keeper and field player programs include beginning, intermediate and advanced levels with off-pre- and in-season considerations. Completely illustrated with workout chart.
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