The Complete Guide to Volleyball Conditioning
ISBN-10:
1891200011
ISBN-13:
9781891200014
Description:
The best of Performance Conditioning Volleyball. Official text for the USAV Coaching Accreditation Program, Level II. Presented from 31 authors, includes footwork, agility, mobility, testing, nutrition, planning and much more, all volleyball-specific. Learn the 14 critical areas of conditioning and how to develop each for peak performance, indoors or out.
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