Step Training

Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes. Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes. This valuable reference includes numerous illustrations to help explain exercises and choreography, is indexed and offers a Suggested Reading list for further development in this area. [1st Edition, 2000; ix+84 pp; 6x9 inches; softbound; includes photos and illustrations]