Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills
Description:
The S.E.E.D. Program (Seven Essential Exercises Daily) was created by Dr. Condict Moore to simply and efficiently correct the damage caused by modern inactive lifestyles and lifelong bad sitting habits. No fancy gadgets or machines are necessary to complete Moore's fifteen-minute-per-day program, designed to abolish back pain, prevent disability, slow chronic diseases, raise spirits and prolong life.
Beyond outlining the seven exercises, Back to Life includes chapters on back pain, how sitting hurts us, how to solve the sitting problem, how to measure your progress with the exercises, how breathing can help your exercises, the exercises and sex, the exercises and travel, the exercises and aging, and more.
Each book also comes with a single, laminated Travel Card briefly outlining the seven exercises so you can continue your exercises while you travel.
Best prices to buy, sell, or rent ISBN 9781884532528
Frequently Asked Questions about Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills
The price for the book starts from $7.49 on Amazon and is available from 10 sellers at the moment.
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The Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills book is in very low demand now as the rank for the book is 4,376,535 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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