The S.E.E.D. Program (Seven Essential Exercises Daily) was created by Dr. Condict Moore to simply and efficiently correct the damage caused by modern inactive lifestyles and lifelong bad sitting habits. No fancy gadgets or machines are necessary to complete Moore's fifteen-minute-per-day program, designed to abolish back pain, prevent disability, slow chronic diseases, raise spirits and prolong life. Beyond outlining the seven exercises, Back to Life includes chapters on back pain, how sitting hurts us, how to solve the sitting problem, how to measure your progress with the exercises, how breathing can help your exercises, the exercises and sex, the exercises and travel, the exercises and aging, and more. Each book also comes with a single, laminated Travel Card briefly outlining the seven exercises so you can continue your exercises while you travel.

Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills

Health, Fitness & Dieting

M.D.

Condict Moore

Exercise & Fitness

Butler Books

See the best price to sell, buy, or rent books by Condict Moore. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Condict Moore

See the best price to sell, buy, or rent books by Condict Moore. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Back to Life: Introducing the Simple Cure for Back Pain and Sitting Ills