Colds and Flu and You: Building Optimum Immunity (Healthy Healing Library)

Booklet: Colds, Flu & You [50% off]Colds and flu are distinct and separate infections, triggered by different viruses. Many of today's respiratory infections come from lifestyle habits that depress the immune system. Colds & Flu respond to different treatments, and many herbal remedies work with the body to speed recovery and reduce discomfort. Colds & Flu & You explains the importance of a healthy, functioning immune system, a good diet and regular exercise to give the body an edge to fight off infections.