Becoming Stress-Resistant: Through the Project Smart Program

Becoming Stress-Resistant: Through the Project Smart Program image
ISBN-10:

1883581370

ISBN-13:

9781883581374

Released: Jan 01, 2003
Publisher: Chevron Pub Corp
Format: Paperback, 216 pages
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Description:

In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.

























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