NECK RELIEF NOW!

Practical, easy-to-understand self-help for neck pain disorders. This guided, well-illustrated step-by-step program teaches readers how to assess their own pain level to learn appropriate treatment strategies. Without heavy medication, repeated doctors' visits or surgery, neck pain sufferers can take control of their recovery with this well-organized book which includes:

Sections on whiplash, arthritis, neck strain -- even discusses that real pain in the neck!

Easy Guide to Neck Relief - fast reference to emergency neck care & neck first aid

Self-care decision trees - step-by-step, individualized treatment plan

Ergonomics - How to baby your neck at work and through the day

Life Skills protection tips, including the best pillow, and correct computer setup.

Over a million Americans suffer whiplash annually, and repetitive stress is a leading health consequence of the computer age. Neck Relief Now offers help, now!