Healthy Dining in Los Angeles (6th Edition)

DAZZLE your senses...tantalize your tastebuds...with the new edition of Healthy Dining in Los Angeles. Do you love to eat out? Are you trying to lose weight or stay fit? Watching your cholesterol or carbs? Know someone else who is? This book give you 'inside information' on what & how to order at favorite Los Angeles area restaurants. Did you know that most restaurant meals contain a shocking 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden fat and calories in most restaurant foods. The Healthy Dining book leads you to a a spectacular selection of healthy items that are bursting with flavor! This edition features: 1) 88 popular restaurants with nutrition information 'labels' for hundreds of menu choices -- calories, fat, cholesterol, sodium, protein, carbohydrates, fiber, fruit/vegetable servings; 2) 50 delicious and healthy recipes from local chefs; 3) Over $200 in money-saving restaurant coupons; and, 4) Nine chapters (over 40 pages) of nutrition tips for dining healthier. SAMPLE MENU ITEM from the book: "Black & Blue Peppercorn Sesame Hawaiian Ahi, seared and served rare, with Jasmine Rice -- Calories: Excellent Choice (445), Fat: Excellent Choice (15 g), Cholesterol: Good Choice (80 g), Sodium: Moderate (960 mg), Protein: 46 g, Carbohydrate: 29 g, Fiber: 1 g." No other source reveals such valuable, comprehensive information. With the Healthy Dining book, you'll discover a new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in Los Angeles (6th), Healthy Dining in Orange County (6th), and Healthy Dining in San Diego (7th). More information and a free e-newsletter are at healthy-dining.com.