Healthy Dining in Orange County (6th Edition)

Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden calories and fat in most restaurant foods. The "Healthy Dining" book gives you 'inside' information on what & how to order at your favorite local restaurants...and leads you to a spectacular selection of healthy items that are bursting with flavor. NO OTHER SOURCE reveals such valuable, detailed information. Sample 'Healthy Dining' menu item: "Black & Blue Peppercorn Sesame Hawaiian Ahi, seared and served rare, with Jasmine Rice -- Calories: Excellent Choice (445), Fat: Excellent Choice (15 g), Cholesterol: Good Choice (80 mg), Sodium: Moderate (960 mg), Protein: 46 g, Carbohydrate: 29 g, Fiber: 1 g." This 6th edition features: 1) Easy-to-read "nutrition labels" (calories, fat, cholesterol, sodium, protein, carbs, fiber, and fruit/veg servings) for over 450 menu items at 90 popular restaurants ; 2) 50 delicious and healthy recipes from area chefs; 3) More than $350 in money-saving restaurant coupons; and, 4) Nine chapters of nutrition tips and advice for healthier dining. With the "Healthy Dining" book, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in Los Angeles (5th Edition), Healthy Dining in Orange County (6th Edition), Healthy Dining in San Diego (7th Edition).