Healthy Dining in San Diego (7th Edition)

Dazzle your senses...tantalize your tastebuds...with the new edition of "Healthy Dining in San Diego." The "Healthy Dining" book gives you 'inside' information on what & how to order at your favorite local restaurants. Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden calories and fat in most restaurant foods. The Healthy Dining book leads you to a spectacular selection of healthy items that are bursting with flavor! Each edition features: 1) Easy-to-read "nutrition labels" for hundreds of menu items -- calories, fat, cholesterol, sodium, protein, carbohydrates, fiber, fruit/vegetable servings; 2) 50 delicious and healthy recipes from San Diego chefs; 3) Over $200 in valuable restaurant coupons; and, 4) Nine chapters (over 40 pages) of nutrition tips and practical advice for healthier dining. NO OTHER SOURCE reveals such comprehensive, detailed information. Sample 'Healthy Dining' menu item: "Black & Blue Peppercorn Sesame Hawaiian Ahi, seared and served rare, with Jasmine Rice -- Calories: Excellent Choice (445), Fat: Excellent Choice (15 g), Cholesterol: Good Choice (80 mg), Sodium: Moderate (960 mg), Protein: 46 g, Carbohydrate: 29 g, Fiber: 1 g." With the "Healthy Dining" books, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in San Diego (7th Edition), Healthy Dining in Orange County (5th Edition), Healthy Dining in Los Angeles (5th Edition).