Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life

Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life image
ISBN-10:

1879052288

ISBN-13:

9781879052284

Released: Jan 01, 1998
Publisher: Heartmath Llc
Format: Paperback, 394 pages
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Description:

A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of "HeartMath" - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to access and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups.












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