How to Be a Yogi
Description:
How to be a Yogi explains the laws and principles as well as the pragmatic methods of yoga. It is based on the teachings of Patanjali. Yoga is not a religion. It is a philosophy. The father of the classical eight-limbed path is said to be Patanjali, writer of the Yoga Sutra, which provides a framework for the spiritual growth and mastery of the physical and mental body.
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