Tae Kwon Do: The Essential Guide to Mastering the Art (Martial Arts Series)

Illustrated throughout, this guide provides comprehensive information on the history, philosophy, practice and purpose in modern-day society of the Korean martial art taekwondo. Beginners will find details on how to find the correct teacher, as well as explanations of etiquette, terminology and the long-term benefits of this ancient martial art. The book emphasizes the positive transformational influences of taekwondo - it makes people into better human beings by uniting body and mind, and helps taekwondo students attain confidence as well as a state of physical and mental well-being. Stances, punching, blocking and kicking techniques are depicted in colour step-by-step sequences. Close-ups and illustrations focus on key elements.