Management of Self-Health & Fitness

In today's hectic and often stress-filledlifestyles, many people pay little attention to their physical requirements. Management of Self-Health and Fitness, by Dr J G Zilkha, is a caring companion for the achievement of good health and fitness, a comprehensive book giving simple yet expert advice for all aspects of life.With a foreword by Professor Massry, MD, this is a book that could not only changeyour life, but lengthen it. The author,Dr J G Zilkha, Professor of Life Science