New Natural Pregnancy : Practical Wellbeing from Conception to Birth

"New Natural Pregnanc"y is based on Janet Balaskas' considerable experience of natural childbirth. It offers support for the expectant mother and encourages her to listen to her body and to recognize her own needs. Women are shown how to influence their health and vitality through a combination of good diet, yoga, meditation and massage. This revised edition offers new illustrations and the latest health and nutritional advice.