Healthy Indian Cooking for Diabetes: Delicious Khana for Life

The U.K.'s leading diabetes dietitian and the most celebrated face of Asian cuisine in India team up to offer the only book of dietary and lifestyle advice on diabetes for people from the Indian subcontinent. Diabetes is spreading faster in Asia than anywhere else, and the WHO expects a 90 percent rise in sufferers in Asia in the next 20 years. The much-needed health and dietary recommendations in The Indian Diabetes Diet take into account cultural backgrounds and eating habits, demonstrating how to reduce the high levels of fat traditionally used in home cooking as well as how to make lifestyle changes that will help manage the condition. It also offers advice for the whole family, to help prevent diabetes in the younger generation.