The Duty Trap: How to Say "No" When You Feel You Ought to Say "Yes

Too often we neglect our own needs while looking after others dependent upon us, such as children, aging parents, or employers. Trained hypnotherapist and psychoanalyst Vera Peiffer explains how our sense of duty to others can be a trap that keeps us from fulfilling our own needs. This unique, inspiring book helps us find our way out of the duty trap without guilt.