The Holistic Therapy File: The Complete Guide to Alternative Health Treatments

The Holistic Therapy File guides you through the maze of holistic living and explains clearly and concisely how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. Encyclopedic in scope, this is an up-to-date guide to enjoying a healthier, happier life in the twenty-first century. Ultimately practical, the book offers an overview of the whole field of holistic health and is packed with exercises and tips for the reader to try. This user-friendly book presents a comprehensive overview of holistic healthwith over 80 different therapies and treatments to discover.