Ageless Beauty: The Secrets of Aging Beautifully

To age beautifully we must first stop denying the fact of ageing and learn what we need to do to look and live younger - for longer. You may not be able to change your birthday, but you can change the rate your cells age. In "Ageless Beauty", health, beauty and well-being writer and life coach Liz Wilde tells you all you need to know. Liz explains the causes of ageing and how to reverse the damage, arguing that your biological age is the only age that matters. She looks at the proven power of the mind to slow ageing and reveals the secrets of staying energetic for life. The book includes a stay-younger-longer diet and identifies habits that can increase your life-span. Among the good news it offers is that sex can make you look ten years younger. This book is not about growing old gracefully. It's about growing old beautifully. None of us is getting any younger - but then, why would we want to? *"Ageless Beauty" celebrates the good news about getting older. *Tips from the experts include age-defying tricks from top hairdressers and make-up artists.