Detox for Life

Be kind to yourself: get rid of negative energy and damaging habits and purify mind, body, and soul. In Detox For Life, Josephine Collins shows you how to be the best that you can be. Her sensible advice will help you make wise choices for improving your entire well-being - from the way you think to the way you look and feel. Divided into four chapters - Mind, Body, Relationships, and Space - the book takes a practical approach to resolving the stresses of modern living; with beautiful photography by Polly Wreford. A bestseller in hardback, now in flapped paperback. Each chapter has a choice of step-by-step detox programs.